‚ÄčHealing with Heart

Guided Meditation Classes

  • Beginners friendly
  • Artfully woven guided classes that include PMR, Progressive Muscle Relation, Mindfulness breathing and visualization
  • Meditation decreases the cortisol levels associated with stress, while boosting feel good hormones and neurotransmitters
  • Boosts immunity
  • Every 2nd Sunday mornings (9-10am) and every 2nd Thursday evenings (7-8pm)
  • Location: Libellula Movement Studio, 2506 Beacon Ave., Sidney BC
  • Next session Begins September 23, 2021. Registration being accepted now
  • Ask about our Drop-in pass

Please contact Tonya to ask about private Prenatal Meditation Support

or the on line meditation program through Inspire Women's Fitness in Langley BC

Learn More & Register